Junior

Junior Group

The Junior group is designed for the competitive swimmers in middle and high school. The focus is to improve endurance and conditioning, refine stroke skills, and continue developing racing strategies.

The training methods and techniques are similar to the Seniors group and are geared to help the swimmers gain the skills necessary to succeed at the Junior Olympics and Senior Championships levels. Practices incorporate mandatory dry-land training.

A high level of commitment is required of the swimmers in this group. They are expected to attend practice every day and participate at scheduled swim meets.

Results at the end of each season will help the coaches determine readiness to move up to the next group.

Equipment:

We require each swimmer to have his/her own equipment bag.

In Miami Swimming we provide you with kick boards and pull buoys, but you are responsible for bringing your own swimming gear.

It is each swimmer duty to pick up all the equipment used during practice, return it in place it back in the carts it in an organized manner.

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